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Tips for dealing with runners knee and low back pain

The fact is that no matter what your age or your physical condition, if you exercise or participate in sports regularly you are going to have to endure a few aches and pains along the way. And in our work as personal athletic trainers, we hear about many... Read >

Why boot camps are better than fitness gyms

Albert Einstein once defined insanity as doing something over and over expecting different results. But truth be told, isn’t that what most people are doing with their gym membership? If you’ve been a member of a local fitness establishment for more tha... Read >